‘Qi stagnation’ is how Chinese medicine explains stress. Reading it will show you how to cope better and find how to keep your family healthy and happy.
What the ancient Chinese said is still relevant today. It explains what happens when you get stressed in ways you can easily understand!
It’s based on the experience of millions of people over thousands of years and what they actually felt and found that helped. It often shows you how to spot people who are stressed before they know it themselves.
THERE ARE THREE (3) WAYS TO BUY IT:
What Works and What Doesn't
- What works best for different kinds of stress
- How to help yourself when under strain
- How some treatments or actions may be less effective, and WHY!
Theory Behind Stress
Chinese Medicine has a theory to explain it, a great wonderful theory, going back perhaps 3000 years, tried and tested, just as useful now as it was then. 'Qi Stagnation - Signs of Stress' is the first book ever written explaining it this way.
Signs of Stress
When you get stressed, certain things happen.
As pressure builds up, like the air-pressure in a rubber tyre:
- you feel tightness as in a tight chest, or
- you need to take a deep breath or sigh or
- you feel something pushing your Adam’s apple upwards, closing your throat
- you want to loosen clothes because your abdomen feels full or
- you find you cannot move so comfortably or smoothly or
- you get tension in your shoulders or jaw, or your heart beats faster or you sweat or ...
What Happens as Stagnant Qi moves on to the Next Stage?
If the cause of your stress doesn’t go away, the pressure turns into what the Chinese call Wind, and/or Heat.
Wind is easy to understand - it’s movement of various kinds: always busy, restless movements, chewing your fingernails, scratching your chin, talking lots – hot air!
Heat describes what happens if stress makes you hot. You might just feel hot and thirsty, but it could appear as irritability, eczema, offensive diarrhea, or inflammation.
Various emotions emerge, being your way of dealing with the strain. All have either Wind or Heat symptoms.
What About Those Feelings?
Some people get angry as their Qi stagnates and they show signs of stress. Other people cry. Some people clam up and go all tight-lipped. Other people are fearful; some get hysterical.
Of course, for some people, the emotion may have produced the stress in the first place.
It works both ways.
What to do: and what happens next if you don’t
The book explains what you can do to help yourself and, depending on the emotions underlying the stress, what will probably happen next if you can't or don't do anything about it.
In other words, it shows you how different kinds of stress produce different kinds of disease if the stress can’t be resolved.
Many kinds of anxiety, depression, hypertension, headaches, insomnia, cramps and spasms have their roots in stress.
There's a good side to stress too. The book shows you how to harness this energy for health.
Find out what people say about how easy the author is to understand ...
"Jonathan I haven't finished reading your website but already I have found it really informative and helpful to complement the acupuncture treatment I am having...
(Jenny Daisley, Gloucestershire, UK 2nd July 2013)
"I just stumbled on your web site and I must say "how impressive" !!" (Robert, Sydney, Australia, 15 June 2013)
"...I'll keep reading your articles, because they're very helpful and easy to read..." (4.2.13 Mexico)
Which Stress Treatments Work, and Why
Find out which treatments often work best for different kinds of stress.
Once you understand the theory - and it’s not difficult! – you can often work out for yourself what might suit you. That means you can quickly find the right person or treatment to help you most.
Countries get Qi Stagnation too!
But the book goes much further than that. Stress affects us at all levels of society and it even affects countries. There’s a chapter on how at the macro-level countries produce the circumstances that make your own Qi stagnate at the micro-level.
Why You Get Stressed
Your underlying susceptibility shows why you get stressed in the first place. The whole book is full of suggestions for how to improve things so you cope better with stress.
Alcohol, Tobacco, Drugs and Medication
Have you ever wondered why some drugs used for stress can actually produce the very symptoms they are supposed to help?
That’s in the book too, under the Primary and Secondary Actions of Drugs.
Praise for 'Qi Stagnation - Signs of Stress'
"“Real information to understand and deal with stress ... for the first time in 6 years I sleep well most nights. For me this book is absolutely priceless. Nice to know: the book has many other suggestions too for those that are not that much into sports. Highly recommended for anyone suffering from stress-related problems!” J. Buis "Jeroen Deva Geetesh 2nd March 2014
The author does a wonderful job of explaining traditional chinese medicine in simple terms so that it is available for people with no prior medical background."
Yavor Lazarov 17th May 2014 (Kindle Edition Verified Purchaser- Amazon.com)
“Illuminating reading! The best answers ... Really worth buying! Great explanation of many hidden symptoms, that regular doctors have no clue (about).” Elektra Perkins 15th March 2014
Who is the Book For?
Parents who want to help their children cope better
Women who get stressed before their periods
Men stressed from exhausting sex, or not enough
Workers dealing with difficult colleagues
People Moving from One Phase of Life to Another
Children having tantrums
Teenagers with parents
Parents with teenagers
Pensioners lacking income
People with too much time on their hands
People with too little time on their hands
Ill people, unable to work
People with Situations:
Workers with bosses
Bosses with workers
Entrepreneurs chasing profits
... impossible targets to meet
... impossible jobs
... no job
What’s in the Book?
The Introduction explains the background and contains a Questionnaire to help you find the most relevant chapters for yourself.
Chapter 1 – The Natural Movement of Qi
If Qi stagnates when you’re stressed, it must move when you’re not. This chapter explains what should happen when you are healthy and well.
Chapter 2 - Susceptibility
Why do we get stressed and how does Chinese medicine approach it? Find out how you can improve things for yourself.
Chapter 3 – The Meaning of Qi stagnation What is Qi and why does it stagnate?
Chapter 4 - Yin, Yang and Life
How come we all got in this mess? How did the ancient Chinese explain it and what was the theory they developed to help them adjust themselves to life with all its stresses and signs of Qi Stagnation? How do Yin and Yang and Qi work out in politics?
Chapter 5 – The Different Phases of Qi Stagnation This shows you how the kind of stress you experience can indicate what actions or treatments will work best for you, and why. It's an ingenious idea, only about 3000 years old!
Chapter 6 - What stagnating Qi turns into: how to deal with it
- Physical ways to deal with Stagnant Qi
- Getting attention from others for Stagnant Qi
- Using the mind to clear Stagnant Qi
- Techniques to learn to help yourself
- Pleasurable ways to deal with Stagnant Qi
- Diversionary ways to deal with Stagnant Qi
- Exercise to clear stagnant Qi
- Exhilaration and laughter
- What happens if Qi stagnation can't be solved?
Chapter 7 – Causes of Qi Stagnation
Chapters 8 – 16: How the different 'Energy Organs' respond to stress
Chapter 17 – Pharma-Politics of Stress
Plus 11 Appendices
Who Wrote the Book?
Jonathan Clogstoun-Willmott has been using Chinese medicine for 35 years, during which he has seen tens of thousands of interesting, wonderful patients.
He has lectured and taught Chinese medicine to students from many backgrounds including medical students.
He has used many different therapies including acupuncture, moxibustion, Chinese herbs, Bowen technique, nutrition, Shiatsu and homoeopathy. He is the author of www.acupuncture-points.org, a site on Chinese medicine in English visited daily by hundreds of people from round the world.
He has treated stressed people and explained how Qi stagnation works ever since he began.
For six years, he was, and is now again, British Acupuncture Council Regional Coordinator for South East Scotland and he is currently Chair of the Scottish Association of Professional Homoeopaths. He works in Edinburgh, Scotland.
More Praise for the Book
"I have one real comment I want to make. I love the idea you have put in my head that Qi stagnation has a very positive attribute in that it represents a tremendous, banked up, potential power resource. Perhaps your book will be one of the transformative agents which will set the world alight and get us all moving again. " Barbara, Ontario, Canada May 2014
"The clearest and most accessible book on the subject that I've ever read. At last I have been able to visualise and understand concepts which are quite challenging for a Western mind. Great book!" Liz 13th May 2014
'I wanted to read this book through before i wrote a review...Well what can I say...It's been the best book I have read in this field by far, money well spent. Easy reading, although I wanted to take my time in reading it because I wanted to clearly understand every sentence. It has helped me understand the way my body functions and has made me see Chinese medicine in a completely different way. My husband has strabismus and double vision and reading this book has helped us understand where the underlying problem is, quite amazing really.
I would highly recommend this book, it really is worth buying.
Five stars for me on this one.' Thevra Assiotis June 2014
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Copyright © 2013 by Frame of Mind Publishing and Jonathan Clogstoun-Willmott, www.qistagnation.com.
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